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Weekly Programming - April 24-29, 2023
By:
Karen Southwick
April 23, 2023
CrossFit Programming
ViTaFIT Programming
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Weekly Programming - June 20-25, 2022
ViTaFIT WOD, May 25, 2021
vitafit-wod-may-25-2021
Aevitas Coaches' Continuous Improvement