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Weekly Programming - Aug 7-12, 2023
By:
Karen Southwick
August 13, 2023
CrossFit Programming
ViTaFIT Programming
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ViTaFIT WOD, May 13, 2021
vitafit-wod-may-13-2021
Weekly Programming - May 16-21, 2022
Weekly Programming - Nov 14-19, 2022