Weekly Programming - Dec 26-31, 2022

Karen Southwick
January 1, 2023
Weekly Programming - Dec 26-31, 2022

CrossFit Programming

ViTaFIT Programming

NOTE: If you're coming to the combined CF/VF classes this week, your workout for the day will more closely follow the CrossFit workouts described above.  The workouts below are for stand-alone ViTaFIT classes, as well as anyone traveling or working out at home who would like to follow along with the ViTaFIT program.

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