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Weekly Programming - Jan 10-15, 2022
weekly-programming-jan-10-15-2022
By:
mmanzer
November 22, 2022
CrossFit Programming
ViTaFIT Programming
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CrossFit WOD, August 4, 2020
Weekly Programming - May 8-13, 2023
ViTaFIT WOD, May 14, 2021
vitafit-wod-may-14-2021