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Weekly Programming - Jul 11-16, 2022
By:
Karen Southwick
November 22, 2022
CrossFit Programming
ViTaFIT Programming
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Weekly Programming - Jan 16-21, 2023
ViTaFIT WOD, May 27, 2021
vitafit-wod-may-27-2021
2022 Aevitas Triathlon - Details and Registration!