Programs
Get Started
ViTaFIT
Drop-In Guilderland
CrossFit
Drop-In Round Lake
Olympic Weightlifting
Spartan
Drop In
Get Started
ViTaFIT
Drop-In Guilderland
CrossFit
Drop-In Round Lake
Olympic Weightlifting
Spartan
Schedule
Partner Services
Inbody Body Composition Analysis
Massage
Good To Glow Aesthetics By Chrissy
Rates
Guilderland Rates
Round Lake Rates
About Us
Blog
Contact
Guilderland
Round Lake
Events
Capital Region Rumble
CrossFit Open
Weekly Programming - Jul 4-9, 2022
By:
Karen Southwick
November 22, 2022
CrossFit Programming
ViTaFIT Programming
Continue Reading
CrossFit WOD, July 25, 2020
wod-wod-july-25-2020
ViTaFIT WOD, May 13, 2021
vitafit-wod-may-13-2021
07/02/2021
07-02-2021-2