Programs
Get Started
ViTaFIT
Drop-In Guilderland
CrossFit
Drop-In Round Lake
Olympic Weightlifting
Spartan
Drop In
Get Started
ViTaFIT
Drop-In Guilderland
CrossFit
Drop-In Round Lake
Olympic Weightlifting
Spartan
Schedule
Partner Services
Inbody Body Composition Analysis
Massage
Good To Glow Aesthetics By Chrissy
Rates
Guilderland Rates
Round Lake Rates
About Us
Blog
Contact
Guilderland
Round Lake
Events
Capital Region Rumble
CrossFit Open
Weekly Programming - Jun 5-10, 2023
By:
Karen Southwick
June 7, 2023
CrossFit Programming
ViTaFIT Programming
Continue Reading
2022 CF Open Prep Programming Cycle
2022-cf-open-prep-programming-cycle
Weekly Programming - Jan 17-22, 2022
weekly-programming-jan-17-22-2022
ViTaFIT WOD, May 21, 2021
vitafit-wod-may-21-2021
