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Weekly Programming - May 22-27, 2023
By:
Karen Southwick
May 22, 2023
CrossFit Programming
ViTaFIT Programming
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Welcome, New CrossFitters! And One More On-Ramp in 2021!
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ViTaFIT WOD, May 22, 2021
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Weekly Programming - Sep 26-Oct 1, 2022