Programs
Get Started
Drop-In Guilderland
ViTaFIT
Drop-In Round Lake
CrossFit
Olympic Weightlifting
Spartan
Drop In
Get Started
Drop-In Guilderland
ViTaFIT
Drop-In Round Lake
CrossFit
Olympic Weightlifting
Spartan
Schedule
Partner Services
Inbody Body Composition Analysis
Massage
Good To Glow Aesthetics By Chrissy
Rates
Guilderland Rates
Round Lake Rates
About Us
Blog
Contact
Guilderland
Round Lake
Weekly Programming - May 23-28, 2022
By:
Karen Southwick
May 22, 2022
CrossFit Programming
ViTaFIT Programming
Continue Reading
ViTaFIT WOD, June 5, 2021
vitafit-wod-june-5-2021
CrossFit WOD, July 25, 2020
wod-wod-july-25-2020
Help Support Aevitas Weightlifters!