Programs
Get Started
ViTaFIT
Drop-In Guilderland
CrossFit
Drop-In Round Lake
Olympic Weightlifting
Spartan
Drop In
Get Started
ViTaFIT
Drop-In Guilderland
CrossFit
Drop-In Round Lake
Olympic Weightlifting
Spartan
Schedule
Partner Services
Inbody Body Composition Analysis
Massage
Good To Glow Aesthetics By Chrissy
Rates
Guilderland Rates
Round Lake Rates
About Us
Blog
Contact
Guilderland
Round Lake
Events
Capital Region Rumble
CrossFit Open
Weekly Programming - May 30-June 4, 2022
By:
Karen Southwick
November 22, 2022
CrossFit Programming
ViTaFIT Programming
Continue Reading
Weekly Programming - Sep 19-24, 2022
RR.1: "Into The Upside-Down" - Workout Description and Details!
Weekly Programming - Dec 12, 2021 - Jan 1, 2022
weekly-programming-dec-12-2021-jan-1-2022
.png)
