CrossFit CrossFit

CrossFit Classes in Guilderland, NY

Try our CrossFit Classes

CrossFit

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

  • Diet: lays the molecular foundations for fitness and health.
  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop the ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Common Questions

Schedule Your No Sweat Intro - Guilderland
Schedule Your No Sweat Intro - Round Lake
Contact Us For More Info

Trusted and Loved By Hundreds of Guilderland Residents

Aevitas Guilderland is located right off of Rt 155 across from the Stewarts. Aevitas Round Lake is located just down the road from The Mill on a small industrial road set back from Rt. 9.

Working out at the gym isn't easy. But getting there shouldn't be hard. Aevitas Fitness is located and easily accessible from all of Guilderland.

1 Charles Blvd, Guilderland NY 12086
Get Directions
2101 US Rt 9 Round Lake, NY 12151
Get Directions

You don't have to be great to start, but you do have to start to be great.

Schedule Your No sweat Intro
Final Offer
pushpress gym management software for boutique gyms and fitness studios