Happy Holidays, everyone! We have so much to be thankful for as we look back on yet another fantastic year at Aevitas Fitness! Together, we have become stronger both individually and as a community this year, and it really shows!
We wanted to wish everyone a safe, happy, and fulfilling holiday this year!
Holiday Schedule Notes
We are in fact changing a few things around this year. Check below for details, and as always consult the Aevitas app and SugarWOD for the most up-to-date schedule information!
Holiday-Themed Workouts at Aevitas
We will be hosting not one, but TWO "Twelve Days of Christmas" WODs this year. We do this for a couple of reasons.
- First, there are several versions of this workout and we like them all, so why choose just one?
- Second, this is a crowd-favorite format for this time of year, and with peoples' schedules being a little bit constrained with family/work/social obligations, we host two versions to ensure most of you can enjoy at least one!
How Does a "12 Days of Christmas" WOD work, exactly?
So, so glad you asked! These workouts go down just like the song...
"On the first day of Christmas, Aevitas gave to me: 1 Ring Muscle-up!"
"On the second day of Christmas, Aevitas gave to me: 2 Ring Dips and a Ring Muscle-up!"
"On the third day of Christmas, Aevitas gave to me: 3 Handstand Push-ups, 2 Ring Dips, and a Ring Muscle-up!"...
...and so on. You get the picture!
Below are the workouts we plan on running this year. We hope you can make it to one or BOTH!
NOTE: Decking out in holiday attire for these WODs is of course always encouraged!
12 Days Of Christmas #1 - Saturday, December 17th
For Time:
1 Ring Muscle up
2 Ring Dips
3 Handstand Push ups
4 Sumo Deadlift High Pull (95/65)
5 Burpees Over Bar
6 Thrusters
7 Pull-ups
8 Pistols
9 Toes to Bar
10 Wall Balls (20/14)
11 American Swings (53/35)
12 KB Overhead Walking Lunges
12 Days of Christmas #2 - Saturday, December 24th
For Time:
1 Bar Muscle up
2 Toes to Bar
3 C2B Pull ups
4 Push Press (95/65)
5 Overhead Squats
6 Hang Squat Snatch
7 Burpees
8 Single Arm Devil's Press (50/35)
9 Hand Release Push Ups
10 DB Overhead Lunges
11 DB Clean & Jerks
12 Cal Ski Erg
Again, we hope you all have a wonderful, save, and fitness-filled holiday!
We'll be running business as usual, and can't wait to see you once you're done celebrating and ready to get back into the fitness groove!
