Thankful For: YOU! And, Apple Pie

The Thanksgiving holiday is a wonderful time to take a step back and remember all the things you’re grateful for. And, in case we don’t tell you enough, we are EXTREMELY grateful for you, our Aevitas family!

This year and every year, you bring smiles to our faces while challenging us to continuously improve. This community works so dang hard inside the gym. We love seeing all the progress made, from first pull-ups and handstands, to new PR Deadlifts and Snatches, to crushing Girl and Hero WODs regularly!

Outside the gym, we know that you carry this same go-getter attitude with you wherever you go. Which is, in a word, awesome! Not only that, but the amount that this community is willing to give – whether it be time or money or energy to our local charity causes, does NOT go unnoticed!

We are continually amazed by all of you, and always thankful that we have each and every one of you in our lives. So, thank you for – being YOU!

You know what else we’re thankful for?? Apple Pie, duh!

This year, Karen got a chance to practice her hand by making pies for our October Charity effort benefitting Barbells for Boobs. We think the final product she came up with is worth sharing – so whether you ordered a pie in October or not, you now have the chance to enjoy your very own apple creation!

Get the full recipe below, which is a combination of internet searches, the wisdom of Karen’s mom (an apple pie master!), and some good old-fashioned kitchen tinkering! Enjoy!

Karen’s Apple Pie – Full Recipe

This recipe is really made up of 3 parts: the Apple Pie Spice, the Filling, and the Crust! We’ll also include here our standard Crumble Topping recipe, for Dutch Apple Pies and Apple Crisps.

A note: Pies take a lot of steps to make, but none of them are that difficult, and we believe the end results are worth it! If this looks intimidating, know that you can do pretty much everything ahead of time and just assemble and bake when ready to eat. The filling can be saved by canning or freezing, and the pie crust can be refrigerated or frozen (just wrap it well first). Good luck!

Apple Pie Spice

OK, so full disclosure here: I’m not *entirely sure about the quantities on this. Remember that “kitchen tinkering” we mentioned above? Yeah, this was what we tinkered with. I’ll share where I started, and then how I came up with the final spice mix that I used for all of the pies this year (I made a big batch).

Ingredients (this is for the big batch):

  • 5g star anise (whole)
  • 5g cardamom (whole)
  • 3g allspice (whole)
  • 3g cloves (whole)
  • 2g peppercorns
  • ground cinnamon (5-ish Tbs)
  • ground ginger (2-ish Tbs)
  • nutmeg (1-ish Tbs)

Directions:

  • Toast the whole spices together in a cast-iron skillet. Cool and grind together in a spice grinder or mortar & pestle.
  • Combine the toasted & ground spices with 1Tbs each cinnamon, ginger, and nutmeg.
  • At this point, we tasted and adjusted until we got it where we wanted it. We added a LOT more cinnamon, and at least another Tbs ginger. This brought the whole spice mix to a volume that fit into a 1-cup mason jar

To use: Add ~1 Tbs per big batch of pie filling, or just add ~1tsp at a time to the filling or crumble topping until it tastes right 🙂

Apple Pie Filling

We decided to go with a canning-safe filling recipe since we had so many apples! We ended up canning enough pie filling to make 6 or 7 more pies throughout the year (!) That said, you may or may not want to go this complex with the filling if you’re only making 1 pie. The recipe below is for the “big” batch (~4 pies), so just cut it down if you need less filling. Or make it all and put it up in cans or freeze it for later!

Ingredients:

  • 10 Quarts peeled, sliced, and blanched apples (see step 1 for blanching instructions)
  • 5.5 cups sugar
  • 7-1/2 cups water
  • 1-1/2 cups Clear Jel (use cornstarch if you’re not canning)
  • 1 (or 2)Tbs Apple Pie Spice (from above) – you can just use cinnamon
  • 3/4 cup lemon juice (really important for canning; not sure if you need it if you don’t plan to save any for later use)

Directions:

  • Peel/core/slice the apples and blanch the slices. Do this in batches – add slices to boiling water for ~1min, then remove and keep warm in a covered pot until you’ve worked through all of the apples
  • In a large pot (large enough for all the filling at the end), add sugar, water, Clear Jel (or cornstarch), and spice mix together, Cook over medium heat until mixture thickens and bubbles a little
  • As soon as bubbles start, add the lemon juice and stir to combine completely. Let boil 1 more minute.
  • Remove from heat and fold in all the blanched apples.

Pie Crust

This is literally the simplest thing that I never knew was so simple! You can add sugar/spices to the crust if you want but I did not.

Note: I scaled this up to make a batch that would cover the order for the week. I scaled this from 4 crusts to 10, and the ratios worked really well!

Ingredients (for ONE crust – scale as needed):

  • 1 cup flour
  • 1/3 tsp salt
  • 5-1/2 Tbs butter, at room temperature
  • up to 1/3 cup very cold water

Directions:

  • Combine flour and salt together (along with any other sugar/spices/etc you want)
  • Cut butter into small chunks, then work into flour mixture until it starts to all come together. It’ll take a while
  • Add COLD water, a few Tbs at a time. After adding water, use a pastry cutter or your hands to work into dough until all the water has been taken up by the dough. Add more water as needed until the dough ball comes together but does not feel “wet”
  • Turn dough out onto a floured surface. Shape into a disk, wrap tightly in plastic wrap, and refrigerate for ~30 minutes, up to overnight. You can also freeze if needed.
  • When ready to make a pie, put dough disk onto a floured surface and roll out until very thin and large enough to fit into your pie tin. To add to tin, fold rolled-out dough in half twice (once in each direction), then lay one “corner” into pie dish, and unfold the dough to fill the dish evenly.
  • If making a top crust, roll that one out too, to the same thickness/size. Cut into strips for a lattice, or keep as a single sheet – but make sure to cut vents into the top before baking!

Crumble Topping

This is an easy one! Use this to top a Dutch Apple Pie, or use this without a bottom crust for an Apple Crisp. I make this gluten-free by pulsing 1/2 cup of oats into a “flour” first, then adding the other ingredients. You may also just use 1/2 cup flour instead

Ingredients:

  • 1/2 cup flour (or oats, pulsed in a blender until small)
  • 1/2 cup old fashioned oats
  • up to 1 cup sugar (1/2 cup sugar + 1/2 cup brown sugar) – I use more like 1/3 cup each
  • 1/2 cup butter, cold and cut into cubes
  • 1tsp Apple Pie Spice mix, or cinnamon

Directions:

  • combine all ingredients in a blender and pulse until it comes together into a crumbly consistency

Final Assembly and Baking

  • Pre-heat oven to 375 deg F
  • Assemble pie into dish, and place dish on a baking tray (I almost always over-fill the pies!)
  • Extra credit: egg wash the top crust (1 egg + a little water; brush it on the top), and sprinkle with sugar
  • Bake ~1hr or until crust is completely browned and filling is hot and bubbly everywhere.

Something I learned: It is very hard to over-bake a fruit pie, so leave it in the oven as long as you can stand to get the bottom crust fully baked! If needed, you can tent foil on top so the top crust doesn’t over-brown. I don’t usually use a baking timer, but the pies I made generally took 60-90 minutes.

Welp, you now know as much as we know about apple pies 🙂 We hope you try this recipe out as a special treat someday! And let us know how yours turns out!

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Cody Futia

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I have 2 younger brothers and a younger sister that are an army ranger, Michelin star chef, and D1 college athlete respectively. I was fortunate enough to play college lacrosse for Suny Albany from 2010-to 2014. During my time there our highest ranking was #3 in the nation.

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I have always played sports I really enjoyed doing them. Before CF I was a rugby player I belonged to the national team from Venezuela for 6 years and I had the opportunity to move to Brazil and play as a professional there. Through all these years I discovered that I like to help people through the exercises not just for them to be able to move better but also to make better choices about nutrition and now CF has taught me many things, especially it has given me the tools to help more people to improve their lifestyle.

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I grew up playing soccer the moment I could walk and then began swimming competitively around 8 years old. During high school, I suffered 2 major injuries that took me out of sports and another one in my first year of college. Even when I couldn’t play sports I loved going to the gym and that helped me get back into soccer to play my 2nd year of college. That was a tough moment for me because I wasn’t the same player I once was, and the environment wasn’t for me. After that, I continued going to a commercial gym but I still struggled. I miss the competitive edge and the community you get from sports. By Dec. 2017 I signed up for my first CrossFit class. I won’t lie I was very nervous but after my first month and meeting so many wonderful people, I was hooked! After a few years, I transitioned into just weightlifting. In 2020, I competed in my first mock-meet and even though I struggled with lifting in front of everyone, I wanted to keep getting better. Every competition after that I grew more and more confident, and I would always learn something new. These are some of my most cherished memories and they make me who I am today! In the summer of 2021, I started my training, to coach, under our Head Weightlifting Coach – Sam Axten. I absolutely love coaching Weightlifting and watching all our athletes grow both physically and mentally.

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Lexi Nelson

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I’ve been in the CrossFit/Fitness community for 8 years. It started as a way to exercise with my best friend and morphed into something I cannot live without. I met my husband through this community and have met so many awesome people along the way. I did competitive cheerleading growing up and found CrossFit right at the tail end of that.

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I started playing softball at four years old and through the end of my collegiate career, much of my life revolved around sport. Through this, I spent a lot of time with my coaches. Knowing how big of an impact each of my coaches had on my life is what made me realize I wanted to coach athletes one day. While trying to become stronger for softball, I found CrossFit in 2015 and fell in love with it right away. Once I became a bit more seasoned in CrossFit and the community became my family, I knew I wanted to coach it. Becoming a coach allowed me to learn better movement patterns, become a stronger and healthier version of myself, and then help others do the same for themselves.

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I’ve lived in the capital region since 2002 with my wife Diana. My favorite things to do in my spare time are hiking, kayaking, mountain biking, and of course CrossFit. In the past I’ve done lots of rock climbing, competed in adventure races, and played in countless hockey, softball, and racquetball leagues. Prior to moving to the area, I had the privilege of living in several different cities around the US, and several different countries around the world. This taught me a lot about people, and their differences and similarities. The most important thing I’ve learned through my life’s journey is how much you can learn by simply listening deeply to people and asking follow-up questions. I love to learn about people, what energizes them, and why they see things in certain ways.

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Owen Putman

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I started my athletic life as a Nordic skier when I was 5. I also started playing lacrosse around that time. I started competing in Nordic ski racing at 15 and was able to compete at junior nationals in 2015 and 2016. I played competitive lacrosse through college, playing 5 years at RPI and was a two year captain. After finishing skiing at the end of high school, I found CrossFit as a way to get in shape for college lacrosse. I instantley fell in love with crossfit and was at the gym 6 days a week for multiplel hours working out. I then realized that the weightlifting movements were my favorite parts of CrossFit. This lead me to doing exclusively Olympic weightlifting as a sport. Once in college I fell in love with the sport and trained continually through my career. During this time, I competed in multiple local meets, qualified for Junior Nationals, and competed in University Nationals in 2020.

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Sports have always played an important role in my life. I lettered in three varsity sports in high school: Football, basketball, and baseball. Our football team won the 2008 NYS Class C Section IX Championship and our basketball team won the 2007-2008 NYS Class NYS Class C Section IX Championship and Regional Championship. My high school coaches had a profound impact on my development as a person. I always knew I wanted to coach and try to have a similar impact on others. When I got hired at Shenendehowa as a social studies teacher, the opportunity presented itself for me to begin coaching at the high school level. That eventually led to me coaching and developing players in various camps and clinics. I have always tried to focus on the fundamentals behind the specific movements of the sports I coach. When I started doing CrossFit, I realized the tremendous benefits that this style of training can have on athletes at any age. As I have continued to work on my own fitness, I have become more focused on movement efficiency that allows athletes to perform at a higher level and prevent injuries. I now get to use what I learn in the world of CrossFit and fitness with my high school athletes and vice-versa.

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In my youth, I enjoyed a lot of success as an athlete. I was blessed with a decent amount of natural ability, and my athleticism carried me pretty far. But once I started losing out to younger, bigger, stronger, faster, and more skilled athletes, I realized that just showing up wasn’t enough anymore. And when combined with the challenges of being a full blown adult (career, marriage, kids, homeownership, etc…), I began to struggle not only in my athletic pursuits, but also in my general health and fitness. I realized that for long term success, I needed to stop making excuses and just do the work. Now, I’m dedicated to sharing that realization with anyone and everyone who is willing to listen.

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I am an endurance athlete by trade, but as a coach, I have been involved with CrossFit and weightlifting for ten years. Over those years, I’ve provided my expertise to a broad spectrum of athletes spanning all age categories and ability levels. My attention is now fixated on expanding my understanding of healthcare systems and the practice of medicine to serve better those who need fitness the most.

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Powered by careers as a safety engineer, corporate executive, combat veteran, proud father of five, and soon to be registered nurse, my story is about driving change, improving the lives of others, and a relentless drive for results. Whether on the battle field or in the boardroom, I have focused on our family motto “Keep Moving Forward.” As the famous Rocky Balboa says “You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done.”

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Victoria Swann

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Beginning both Irish and Scottish dance at the age of 5, I immediately fell in love with the movement, dedication, and hard work it took to actively compete and perform in the dance world. After being ranked 5th in the East for multiple years in a row (2009, 2010, 2011 and 2012), I decided to make a pivot and try my hand at teaching dance. I became a teacher at the age of 15, and have been actively teaching ever since. Aside from my dance career, I also played volleyball all throughout middle and high school. Let’s just say…that didn’t go as well as my dance career did. 

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I grew up playing team sports, and try to approach every challenge in and out of the gym with a do-it-together mentality. I strongly believe that the support of those around you is just as important as your personal strength when struggling through a grueling workout. And also, I like to have fun! Whether in the gym or adventuring outside, I’m usually having the time of my life.

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I’ve always been fascinated by biomechanics. Fueled by my love for science and mathematics, physics was my favorite subject in school. My athletic career was primarily hockey for 8 months out of every year growing up, and peaked at the Clarkson University Division I practice squad.

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