Aevitas 2026 Murph Bingo Challenge

May is right around the corner, and at Aevitas Fitness that can only mean one thing: Murph Month is back!

Every year, we come together to take on the legendary Murph workout, pushing our limits, honoring our heroes, and doing something bigger than ourselves.

This year, we’re adding a twist to keep the momentum high all month long: Introducing the 2026 Aevitas Fitness Murph Bingo Challenge!

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Memorial Day Murph - What Is It?

Each year on Memorial Day, CrossFit affiliates throughout the country (and even the world) get together to complete the Hero WOD "Murph"

Murph consists of the following:

• 2 Miles of Running
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squats

We generally start with a 1-mile run, then complete the Pull-ups, Push-ups and Air Squats in some broken-up fashion (like 20 rounds of 5 pull-ups, 10 push-ups, 15 squats), then complete the workout with another 1-mile run.

You may partition the work as desired.  Some people wear a vest or body armor, as described by the original workout. Other people opt for partial reps or complete the work with a partner. Really it's up to you - the point is to get together and share in the community!

If you'd like to learn more about Murph, or Hero WODs in general, check out the WODWell page HERE!

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2026 Murph Bingo Challenge Details

Think of our Murph Bingo as your ultimate May motivation booster! We’ve turned Murph prep, mobility work, and even a few nutrition basics into a 25-square Bingo board. Each square represents a different challenge, workout, or action—some will test your grit, some will get you outside your comfort zone, and some are just fun!

Your mission is to complete the full card by Monday, May 25th!

‍Open to Everyone

The Murph Bingo Challenge isn’t just for members! Anyone can jump in, which makes it the perfect opportunity to invite your friends and family members to join you! Use the card as a friendly competition between you and your loved ones! The more the merrier!

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How to Get a BINGO Card

There are two easy ways to get in:

• Grab one as part of the Murph T-shirt Pre-Sale (LINK will be live on Friday, May 1st!)
• Order a card on its own (LINK will be live on Friday, May 1st!)
  
  • Cards are donation-based, with a suggested $25 donation.

NOTE: All proceeds from the shirt orders and individual Bingo cards go directly to support our local Veteran's Affairs Homeless Assistance Program! You can read more about this amazing cause right HERE!

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Non-Members: This One’s for You

If you’re not currently a member but want to take part, in the challenge, great! Your BINGO card doubles as your Murph Day drop-in.

How To Reserve Your Spot:

• Purchase your card (t-shirt order or individual card - see details above!)
• Use the Free Pass QR code printed in the center square to reserve your spot in one of our Murph classes on Memorial Day!
  
  • NOTE: the QR code will take you to our "Free Trial" page - navigate to Monday, May 25th and pick your spot!

The Big Finish: Memorial Day Murph Challenge

Everything builds toward the main event - the 2026 Memorial Day Murph Challenge!

Join us on Monday, May 25th for a great workout followed by a community pot-luck (more on that coming soon!)

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We will MATCH donations for every COMPLETED Bingo card turned in on Murph Day!

That's right! Fill in all of the squares and bring your completed card in on Memorial Day, and will will match your donation toward the cause!  If that's not motivation to put the work in, we don't know what is!

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Murph Month starts this Friday, May 1st!

So order your t-shirt and/or grab your Bingo card, and get moving! Let’s make this the most fun AND impactful Murph yet!

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