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Group CrossFit On-Ramp at Aevitas Fitness Guilderland
Get into CrossFit with our upcoming Group On-Ramp class!
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July 31, 2026
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Big news! We are about to start a Group On-Ramp at Aevitas Fitness Guilderland, and we hope you can join us!
If you've been wanting to get into CrossFit and start throwing barbells around, get yourself signed up and let's goooo!
Group On-Ramp Details
Location: Aevitas Fitness Guilderland (1 Charles Blvd, Guilderland, NY)
Dates: Monday, August 10th – Wednesday, August 19th
Days/Times: Monday & Wednesday at 7:30 PM (right after ViTaFIT class)
Price: $145
Registration: HERE!
What Is CrossFit On-Ramp?
CrossFit On-Ramp is a four-session introductory course that we use to get new athletes ready to join our group CrossFit classes.
CrossFit programming includes many barbell movements (some more basic, some more complex), as well as gymnastics movements. We like to take the time to introduce you to these more complicated movement patterns (and higher weights!) before throwing you into a high-intensity MetCon.
Enter: CrossFit On-Ramp!
It's a four-session course that teaches you the basics of all of the major barbell lifts and gymnastics skills you'll encounter regularly in CrossFit class.
Each On-Ramp session will take you through a short warm-up, followed by a skill session. You'll learn a few new skills and/or lifts each session, so by the end, you'll have experienced all of the major ones!
We finish each On-Ramp session with a short workout, putting your new skills to use in a slightly higher-intensity setting.
Do we expect you to become an expert on these lifts in four sessions? Of course not!
We just want you to have a good start, with some solid feedback from a coach. This allows you to step into your first CrossFit class with some basic knowledge and the confidence needed to take on the challenge!
Who Is On-Ramp For?
Anyone who wishes to participate in our CrossFit classes and does not have previous CrossFit experience is required to complete the On-Ramp course before entering group classes.
Some people also choose to complete On-Ramp after they've been away from the gym for a while, as a way to refresh their skills in a lower-intensity environment.
Current ViTaFIT members are great candidates for CrossFit On-Ramp, as you already know the Aevitas coaches and what to expect when you enter the gym.
However, CrossFit On-Ramp is truly for anyone, at any fitness or experience level!
If you are a ViTaFIT athlete and have a friend or family member who would like to try CrossFit, please invite them along to the On-Ramp course as well!
Why Sign Up Now?
We offer one-on-one CrossFit On-Ramp throughout the year. However, sometimes several people want to move into CrossFit at the same time. In these instances, it makes sense to do a group On-Ramp!
The benefits for you are that you get to complete the course with your buddies AND it costs a bit less than doing the individual version.
Our standard one-on-one CrossFit On-Ramp course is $269. When we run a group, we can bring that price down to $145!
Workout with your friends AND get a great value? Win-win!
How To Sign Up
You can get into our Group On-Ramp, which starts Monday, August 10th, through the registration link below :)
GROUP ON-RAMP REGISTRATION
Get in and get your friends to join you!
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