Fitness friends near and far – it’s time to get your WOD buddies together for the Team Event of the Year – The Capital Region Rumble at CrossFit Aevitas!

Check out all the details below for this year’s Capital Region Rumble team competition.  We hope you can join us for what is sure to be a fantastic event!

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Event Details

Date: Saturday, October 25th

Time: 8:00AM - 4:30PM

• Team Check-in Opens - 6:30AM
• First Heat Starts - 8:00 AM
• Awards Ceremony - 4:00 PM

Location: Aevitas Fitness Guilderland 

• 1 Charles Blvd, Guilderland NY 12084

Format: Teams of Four (MMFF)

Divisions: Rx, Intermediate, Scaled, Masters*

• Master’s teams must include all athletes above age 35; average team age of 40 years or more.  
• 4 Master’s teams are required to make this a true division.  If four or more teams do not register, the teams already registered will be moved to the Intermediate or Scaled division(s), based on preference.

Social Media Event Pages:

• Instagram
• Facebook

Team Registration: 

Early Bird Registration opens Friday August 8th! Mark your calendars and check back here or on Social Media!

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Movement Standards

We're still finalizing those details, so stay tuned!

In the meantime, you can check out our standards for the last Rumble in 2023, below.

NOTE: We are adding an "Intermediate" division this time around, which will be somewhere between where we land for "Scaled" and "Rx". Expect the "Rx" demands to increase a bit :)

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Workout Descriptions

We will update this page as we release the individual workout descriptions and movement standards. Stay tuned!

Workout 1: TBA

Workout 2: TBA

Workout 3: TBA

Floater: TBA

Final: TBA

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The entire event will consist of three workouts and one floater for all teams.  A fourth and final workout will be run for the top teams only based on results from the initial three workouts and floater scores.

Team scores will be updated live throughout the day, so you'll know where you stand!

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Cost and Registration

Early Bird Registration for this event opens Friday, August 8th!  Once active, you can use the Registration Link below to get your team registered!

{REGISTER YOUR TEAM (coming soon!)}

All Early Bird registrants will receive a free event t-shirt as part of their registration, along with a reduced price per team

Once Early Bird Registration ends, the price will increase and will NOT include a T-shirt for athletes.  However, you are welcome to purchase t-shirts at the event, while supplies last!

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Volunteers

As always, nothing good happens without an army of awesome people.  We will have a Volunteer Registration link out very soon!

Volunteers who sign up before Saturday, September 28th are guaranteed a t-shirt.  If you sign up a, we’ll do our best to get you a shirt in time!

{VOLUNTEER REGISTRATION (coming soon)}

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Prizes, Sponsors, and Vendors

We will be releasing details of our sponsors, vendors, and some sneak peaks into the prize packs as the event gets closer.  

Make sure to follow along on Instagram, Facebook, and right here for all the latest information!

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