2025 Rumble Announcement: Workout #3

We hope you're ready to pull out all the stops for the 2025 Capital Region Rumble on Saturday, October 25th!

Workout #3 has just been announced and we think it will round out the day of competition nicely!

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NOTE: if you missed the Workout #1 details, go check that out HERE. Workout #2 can be found HERE. And if you want all the details for the Rumble this October, get that through the Rumble page HERE!

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In this workout, the team will have to put together their greatest performance yet in order to achieve maximum reps!

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Workout 3: Big Top Burn

For Workout 3, one athlete will bike at a time while a male/female pair working in tandem to complete the synchro movements. Once one segment of calories + synchro movements are completed, teams will move on to the next segment. Teams may rotate athletes however as long as the synchro movements are completed by a M/F pair.

Teams will complete as many reps as possible in 12 minutes. The final score for each team will be calories + reps.

Intermediate and Scaled will complete 60,60/50,50/40,Max

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Division weights are as follows:

Rx: DB (60/40), Toes To Bar, Full Wall Walks

Int. & Masters: DB (50/35), Toes To Bar, Full Wall Walks

Scaled: DB (35/20), Hanging Knee Raises, Partial Wall Walks

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We're excited to see teams burn the house down with this one!

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Don't have your team assembled quite yet? Do it ASAP! Go get all of the event details and registration link in the full Rumble blog post below!

2025 Capital Region Rumble - Full Details and Registration Links