2025 Rumble Announcement: Workout #1

Get your team together and get ready to throw down at the 2025 Capital Region Rumble on Saturday, October 25th!

Workout #1 has just been dropped and it is going to be every bit as freakish as the name implies!

This Workout has two parts, beginning with an all-out team effort of power and speed, followed immediately by a show of strength by each individual team member!

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Part 1: the Freak Show

For the first portion of Workout #1, team members will take turns accumulating reps and calories on the ski erg. The guys will start the show with 15 wall balls each, while their partner goes absolutely crazy on the ski.  Once both men have completed the wall balls and ski, the women are up to do the same.

The workout flows the same way for 15 power cleans, then finishes with synchro bar-facing burpees (males first, then females)

Teams will repeat this entire sequence for the duration of 10 minutes, accumulating as many reps of wall balls, power cleans, and burpees, plus as many calories as possible.

The score for the Freak Show will be total reps completed + total calories completed.

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Division weights are as follows:

Scaled: MB(14/10), BB(95/65)

Int/Masters: MB(20/14), BB(115/75)

Rx: MB(20/14), BB(135/95)

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Part 2: Giants

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The Workout #1 fun doesn't end at the 10-minute mark!

Immediately following the first portion, athletes will then have 6 minutes to build to a max Clean & Jerk. Any style of Clean, as well as any style of Shoulder-to-Overhead will be allowed, as long as the barbell is clearly controlled at the finish position overhead.

The score for this portion of the workout is the max weight successfully lifted by each team member.

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We're excited to see this workout go down, and can't wait to cheer on all of the teams!

Don't have your team assembled quite yet? Do it ASAP! Go get all of the event details and registration link in the full Rumble blog post below!

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2025 Capital Region Rumble - Full Details and Registration Links