HYROX Training at Aevitas - Winter 2026

HYROX Training at Aevitas Fitness - Winter 2026 Training Notes

Looking to mix things up in your training? Want to improve your running, build your endurance, or get a little more comfortable moving through longer workouts? Our HYROX classes at Aevitas might be the ticket!

Whether you have a HYROX race on the calendar or simply want to become a stronger, faster, more well-rounded athlete, adding some HYROX-specific training to your regular routine can be a great way to challenge yourself and build fitness that carries over into just about everything else you do.

In case you didn't already know, we've got weekly classes at all three Aevitas locations, with a rotating training cycle designed to hit four different areas of fitness (more on that below).

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Aevitas Fitness HYROX Weekly Schedule

Our current HYROX class schedule at Aevitas is:

• Round Lake: Wednesdays at 7:00 PM
• Guilderland: Thursdays at 5:45 PM
• Colonie: Sundays at 10:00 AM

Need a Fourth Workout? We've got you covered!

In addition to the three weekly coached classes, a fourth HYROX training session will be posted every Saturday.

This session can be completed during Open Gym or remotely, giving you another opportunity to get some training in on your own schedule.

It's a great way to add some extra work to your week, stay consistent, and keep building toward your goals.

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Get Into HYROX at Aevitas!

Aevitas members can sign up for any class in the Aevitas App.  Just reserve your spot in any of the HYROX classes, just like you would for your regular CrossFit or ViTaFIT classes!

Not a member yet? We've got you!  Drop in to any of the HYROX classes using the Drop-in Link below!

[AEVITAS HYROX DROP-IN LINK]

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The Four HYROX Training Focuses

Now onto the nitty-gritty details :)

Our programming will rotate through four different training focuses each week. Each location will work through all four focuses as the rotation progresses, so no matter which location you attend, you'll get the full range of training over time. Or, if you travel to each location, you'll hit all of the focuses within one week!

Here's what you can expect:

POWER

These workouts will focus on high power output AND strength work, mixed in with both cardio and accessory type exercises. You may see heavier weights, sprint type efforts, and other formats designed to increase overall power output.

ENGINE

These workouts will focus on building a stronger aerobic base. A solid cardiovascular engine is essential for workouts that require consistent movement over longer durations. Whether you're working for 60 minutes+ in a HYROX race, or just looking to increase your overall endurance for CrossFit, running, or another training modality, these workouts will get you to where you want to go, feeling confident in your aerobic ability.

COMPLETE

These workouts will offer a well-rounded approach to building a base of endurance and strength. Complete workouts will mix in new movement patterns as well as different and fun exercises to keep you training in a productive and engaging way!

STRENGTH

These workouts will offer athletes the opportunity to work on strength in a way that translates to HYROX races, as well as applied strength to other race training models. The stronger you are, the easier the weights (and your body) will move on race day!

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Ready to Give HYROX a Try?

If you're already part of the Aevitas crew, head into the Aevitas App and sign up for a class! Try one of the weekly sessions, work your way through the rotating focuses, and see how HYROX training can complement the rest of your fitness routine.

Not an Aevitas member already? We'd love to have you come train HYROX with us! You can join any of our weekly classes with a HYROX drop-in.

[AEVITAS HYROX DROP-IN LINK]

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See you in class!

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