Weekly Programming - Jul 17-22, 2023

{}

dev@biglittlegyms.com

July 23, 2023

dev@biglittlegyms.com

•

July 23, 2023

CrossFit Programming

‍

ViTaFIT Programming

‍

Continue reading

Aevitas X CFTP Workout & Social at Broken Loop Brewery!

Three locations, one Aevitas community, and a workout in a beer garden. Sounds like a pretty good Sunday to us!

September Bring A Friend Week(end) Is Coming!

Assemble Your Besties! Bring A Friend Week(end) is coming back to Aevitas Fitness!

Aevitas Athlete Spotlight - Olivia Henry!

Our Aevitas family is full of the most amazing people!

Aevitas Fitness and CFTP Programming - Aug 3-8, 2026

Weekly Programming for Aug 3-8, 2026

Group CrossFit On-Ramp at Aevitas Fitness Guilderland

Get into CrossFit with our upcoming Group On-Ramp class!

July HYROX Takeover at Aevitas Fitness

Join us on Sunday July 26th to test your fitness with a HYROX Take-over at our Guilderland location!

Hot Check-In Summer - Aevitas Fitness Summer Committed Club Challenge

Complete the Aevitas Fitness Summer Committed Club Challenge and get a prize!

Dads Race FREE at Our Father's Day HYROX Pop-Up!

Join us for a Half Hyrox event at Aevitas Fitness on Father's Day - Dads run for FREE!

HYROX Summer Training Plan at Aevitas Fitness

What Members Can Expect From the HYROX Training Program This Season

Memorial Day Murph Pot-Luck Picnic!

Join us for Murph on Memorial Day, then stay for food, drinks, and a good time!

New Class Times at Aevitas!

Come to your happy place even more this spring and summer!

Sugar Slayer Challenge - Week 5

Week 4 of the Sugar Slayer Challenge - A Look at the Bigger Picture

Aevitas 2026 Murph Bingo Challenge

Murph Month is Here! And we're playing BINGO!

Sugar Slayer Challenge - Week 4

Week 4 of the Sugar Slayer Challenge - A Look at the Bigger Picture

HYROX Has Arrived at Aevitas Fitness

Aevitas Fitness is now an official Hyrox training gym! Check out Hyrox classes on the schedule beginning in May!

Bring A Friend Week(end) Is Coming To Aevitas!

Assemble Your Besties! Bring A Friend Week(end) is coming to Aevitas Fitness!

Sugar Slayer Challenge - Week 3

Week 3 of the Sugar Slayer Challenge - Swap Out The Sweetness!

Sugar Slayer Challenge - Week 2

Week 2 of the Sugar Slayer Challenge - Reduce and Eliminate!

Sugar Slayer Challenge - Week 1

Welcome to Week 1 of the Sugar Slayer Challenge!

Aevitas Open Final Results and AFTER PARTY!

Aevitas Open Week 3 Highlights and After-Party Details & RSVP

Champion Your Health this Spring With the Aevitas Fitness Sugar Slayer Challenge!

Join the Aevitas Sugar Slayer Challenge and Slay Your Sugar Addiction For Good!

2026 Aevitas Open Teams and Weekly Scores

Check Here Weekly For Weekly Open Highlights, Team Score Status, and Upcoming Themes!

Aevitas Weightlifters Are Competing At The Arnold!

Aevitas Weightlifters slated to compete at the 2026 Virus Weightlifting Series 1 in Columbus, OH.

See You at the Capital for the CrossFit CLASH!

The CrossFit CLASH at the Capital - Where the Capital Region Rumble and Shatter Slam Collide!

Sign Up For The 2026 Aevitas Open!

Get into the Open Spirit! It's time to sign up for the 2026 Aevitas Open Team Competition!

Coming Soon - Bring A Friend Week(end) At Aevitas!

Assemble Your Besties! Bring A Friend Week(end) is coming to Aevitas Fitness!

2025 Holiday White-Out Recap

The final tallies are in! Thank You for helping us with the Holiday White-Out Charity Drive!

The Total Is Coming! Here Are Your Keys To Success

We're excited about the CrossFit Total this Saturday! Follow these tips to make the most of your effort!

Santa and Mrs. Claus are Coming to Aevitas Round Lake!

Bring the kids to our Round Lake location this Thursday evening for a visit with Santa and Mrs. Claus!

LIVE Now! Get Your 2025 Aevitas Winter Apparel!

It's time to cozy up in your brand new Aevitas sweatshirt and beanie!

Aevitas Gives This Holiday Season - Welcome to the Winter White-Out!

Help us support our local food pantries with this year's Winter White Out drive!

2025 Capital Region Rumble is a WRAP! THANK YOU all!

What an amazing event this year's Rumble was! Thank you to everyone who came out to compete and support!

Halloween is THIS FRIDAY! Dress Up and Win!

wear a costume, win a prize!

Capital Region Rumble Sponsors and Vendors

Thanks to all of our sponsors and partners for making the Rumble a very special event!

2025 Rumble Announcement: Workout #3

We're Ready to Rumble Now! Announcing the 2025 Capital Region Rumble Workout 3

Good Luck at the NYS Championships, Aevitas Weightlifters!

Best of luck to our Aevitas Weightlifters as they take on the NYS Championship meet this weekend!

Walk to Support the AFSP 2025

Support the AFSP with the 2025 Walk for R.I.T.A at the Saratoga State Park on Sunday, September 28th

September Bring A Friend Week At Aevitas!

Heres how to get your friends into the September Bring A Friend Week event at Aevitas

2025 Rumble Announcement: Workout #2

Hold onto your hats! The 2025 Capital Region Rumble Workout 2 Has Dropped!

Aevitans in Action - Adam Hawrylchak!

Aevitas Athletes do some incredible things! Check out Aevitas' own Adam Hawrylchak - featured on the local news!

2025 Rumble Announcement: Workout #1

Step Right Up and get ready! 2025 Capital Region Rumble Workout 1 Has Dropped!

2025 Capital Region Rumble at Aevitas Fitness

Gather your fit friends and compete in the 2025 Capital Region Rumble at Aevitas Fitness in Guilderland!

Adirondack Series I is This Sunday - Good Luck Weightlifters!

Come cheer on your favorite Aevitas weightlifters as they take on the Adirondack Series I meet at Round Lake!

CrossFit Games Weekend Happenings

The CrossFit Games are coming to Albany! Check out what else is going on the weekend of Aug 1-3!

Beating the Heat - how to stay cool as temps soar this week!

It's getting HOT out there! Make sure you're staying on top of the heat so you can stay on top of your fitness!

2025 Memorial Day Murph Details

Join us for the 2025 Memorial Day Murph Challenge at Aevitas Fitness! Don't forget to pre-order your 2025 Murph t-shirt!

Aevitas Holiday Schedule And Workouts

‍ Holiday-Themed Workouts at Aevitas We will be hosting not one, but TWO Twelve Days of Christmas WODs this year.

2024 Aevitas Halloween Costume Contest - Results are IN!

It was a spooky day at Aevitas last Thursday, as we celebrated the one day in the year its OK to wear a Scream mask in public - Halloween!

Aevitans in Action - Spartan Stadion Fenway Park!

My first Spartan race was in May 2019 and while it was completed as a group finishing in just over 2 hours, I ended up having to burpee out on half of the obstacles.

Coming Soon: Aevitas Weightlifting Mock Meet

Aevitas Fitness Guilderland will be hosting a Mock Weightlifting Meet on Sunday, April 27th, 2025 - and we want to see you there!

2025 Aevitas Open - Smells Like Team Spirit!

But instead of comparing individual workout scores, each athlete will be able to earn points for their gyms team by showing *spirit in any of the following ways: Complete the Open Workout for the week any time before Monday 8PM = 1 point Attend the Friday Night Lights whether youre completing the workout then or not = 1 point Bring a spectator to Friday Night Lights = 1 point per spectator!

Aevitans in Action - Summer 2024!

ADK Fitness Challenge - June - Lake Placid, NY Four athletes from the Aevitas Round Lake location took on this really cool event in Lake Placid!

2024 Was the Year of Babies at Aevitas!

We wanted to take a moment to welcome these bundles of joy and future WOD-buddies!

Your Guide to the 2025 Aevitas Fitness Training Plan

The Aevitas Training Plan is here to prepare you for the unknown and unknowable with our comprehensive approach to fitness.

Aevitas Weightlifting ADK Series II Meet Recap

This was the second and final meet in the 2024 Adirondack Series hosted by Aevitas Weightlifting.

LIVE NOW! Aevitas Happy Holiday Hookup!

Once your friend or family member takes advantage of the deal, well reach out to you BOTH to get you hooked up with your brand new Aevitas hoodies!

Thankful For YOU! And, Apple Pie

You may also just use 12 cup flour instead Ingredients : 12 cup flour or oats, pulsed in a blender until small 12 cup old fashioned oats up to 1 cup sugar 12 cup sugar + 12 cup brown sugar - I use more like 13 cup each 12 cup butter, cold and cut into cubes 1tsp Apple Pie Spice mix, or cinnamon Directions : combine all ingredients in a blender and pulse until it comes together into a crumbly consistency Final Assembly and Baking Pre-heat oven to 375 deg F Assemble pie into dish, and place dish on a baking tray I almost always over-fill the pies!

Capital Region Rumble - Lift-Off Recap

Athletes were ranked based on their placement in each event the Snatch, the Clean & Jerk, and the CrossFit WOD.

Aevitas Halloween Costume Contest!

‍ Aevitas Costume Contest Details Since Halloween falls on a Thursday this year, we are going to use the actual holiday to host a wear-your-costume-to-WOD day!

Aevitas Fitness 2024 Charity Recap, So Far...

To get in on the action, check out all the details in the blog post HERE ‍ Upcoming Charitable Giving in 2024,We would love to end the year with one more drive to support a local cause, however, we havent quite gotten the details down yet,we will let you know how you can support once we have them!

Walk With Aevitas to Support the AFSP

Below are the walk details: Date : Sunday, September 22nd Time : Walk begins 11:00 AM on-site registration opens at 9:00 AM Location : Saratoga Spa State Park, Orenda Pavilion, Saratoga Springs, NY Registration : Linked HERE Option 2: Purchase a Aevitas Fitness x Garrett Meeson T-shirt or Tank We would love to have a cohesive look when we walk together this year!

2024 Rumble Lift-Off - Calling All Volunteers!

Last-minute sign-ups may not receive a shirt ‍ VOLUNTEER SIGN-UP ‍ Whether you are competing, volunteering, or just stopping by to witness some amazing fitness, we cant wait to see you on October 5th!

September Bring A Friend Week At Aevitas!

‍GUILDERLAND SIGN-UP LINK ROUND LAKE SIGN-UP LINK How to Get Into Bring A Friend Week Heres how to get your friends into the September Bring A Friend Week event at Aevitas: Decide on up to THREE class times that will work with both of your schedules, between Thursday, September 19th, and Sunday, September 22nd Have your friend fill out the Bring a Friend registration form for GUILDERLAND or ROUND LAKE Once completed, theyll be able to reserve their spot in the classes youre planning to attend PS - dont forget to sign yourself up for the same class!

Aevitas Weightlifting ADK Series I Meet Recap

Athletes from ten different weightlifting clubs from the region competed in this event!

2024 Aevitas Triathlon Recap

Run : time from recorded bike finish to crossing the Finish Line at the end of the race.

Aevitas Presents: Capital Region Rumble - Lift Off!

Women will snatch first, followed immediately by Men Details: Athletes will weigh in during registration for Sinclair score calculations Athletes must declare a starting weight before their session begins Weight may not be removed from the competition bar throughout the Snatch session.

Preparing for the 2024 Aevitas Triathlon!

Youll be able to see your progress on the monitor, so no need to check in with a lane judge, but volunteers will be around to assist you as needed.

Aevitas Athlete Spotlight - Bernadette!

In Ireland, I lived in a tiny village, then moved to Brooklyn, NY and now happily I have gone full circle and I live in the village of Round Lake.

Weekly Programming - Jul 22-27, 2024

{}

2024 Aevitas Triathlon - Calling All Volunteers!

‍ 2024 Aevitas Triathlon Volunteer Sign-Up Link ‍We are so excited to be running this event for its fifth year!

Weekly Programming - Jul 15-20, 2024

{}

Barbells and BBQ Event Coming Soon!

The Aevitas Weightlifting team is excited to host a fun community event this August that we hope everyone will enjoy!

Weekly Programming - Jul 8-13, 2024

{}

Aevitans in Action! 2024, So Far...

Rookie Ruckus Powerlifting Competition - February - Albany, NY Coach Sam and Jeremy from the Aevitas Round Lake location took on a local powerlifting meet over the winter!

2024 Memorial Day Murph Details And Shirt Order

The ability to have a workout that really packs a punch, but is also scalable for all is why the Murph Challenge is such a great community event at CrossFit affiliates, and one of the reasons we will continue to do it every Memorial Day!

June 2024 Committed Club!

Apr-May-Jun Rolling Committed Club Andrew Patterson Christian Jackstadt Jen Moran Jeremy Barnes Jim Lofthouse Joseph Robyck Kate Newton Katelyn Jessie Mandy Ingraham Mary Rommer Matthew Garris Roy Swann Scott Patterson Taylor Murphy Tim Urban Tom Andriola June Committed Club Highlights and New Inductees We always want to acknowledge every athlete who visited the gym at least four times per week in a given month.

Get Ready for the CrossFit and Aevitas Open!

The top team at the end of the three weeks of the Open will get to own the Aevitas Open Trophy for the year We plan to cap off the Open with a group outing on neutral territory!

2024 Aevitas Triathlon - Details And Registration

Overall Race Details Date: Sunday, August 25th, 2024 Time: 8:00AM - 12:00PM Location: Tawasentha Park - 188 NY-146, Altamont, NY 12009 Registration Cost: $35 Aevitas members; $50 non-members Registration links below Race T-shirt not part of registration; t-shirt order will be sent out separately to all athletes registered by Friday, August 9th Race Division Options Just like previous events, this years Aevitas Triathlon will have a couple different course options, to meet the needs of every type of athlete!

Weekly Programming - Jul 1-6, 2024

{}

Weekly Programming - Jun 24-29, 2024

{}

Upcoming Summer Events at Aevitas

This years event will go down on Sunday, August 25th, and will run from 8 AM to 12 PM.

Weekly Programming - Jun 17-22, 2024

{}

Weekly Programming - Jun 10-15, 2024

{}

New Retail Options at Aevitas

00 We will continue to carry our favorite prepost-workout option, Fuel For Fire.

Weekly Programming - Jun 3-8, 2024

{}

May Committed Club Results!

Mar-May Committed Club Andrew Patterson Christian Jackstadt Dana Helion David Lewicki Eileen Trainor James Mallia Jeremy Barnes Jim Lofthouse Joseph Robyck Katelyn Jessie Mandee Lewicki Mandy Ingraham Roy Swann Scott Patterson Tim Urban Tom Andriola May Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Weekly Programming - May 28 - Jun 1, 2024

{}

Weekly Programming - Apr 22-27, 2024

{}

Support PRIDE at Aevitas This Week!

All proceeds from the sale of these shirts will be added to our donation to the Pride Center Aevitas Pride Limited Edition Apparel Order Form As always, thank you for all of your support in everything that we do at Aevitas!

Congrats CF-L1 and USAW-L1 Participants!

USA Weightlifting Level 1 Just a week later, four Aevitas coaches attended the USAW Level 1 course, hosted at our very own Round Lake facility!

Weekly Programming - May 20-25, 2024

{}

Weekly Programming - May 13-18, 2024

{}

April Committed Club Results!

Feb-Apr Committed Club Andrew Patterson Christian Jackstadt James Mallia Jeffrey Lutzker Jeremy Barnes Jim Lofthouse Joseph Robyck Laney Lutzker Mandy Ingraham Pete DiLorenzo Roy Swann Tim Urban Tom Andriola April Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Weekly Programming - Apr 29-May 4, 2024

{}

Aevitas Athlete Spotlight - Dana Helion!

Dana : Im determined to do even one strict pull-up by year-end and tackle double-unders.

Weekly Programming - Apr 15-20, 2024

{}

2024 Murph Prep Programming Cycle Details

‍ Focus Element: Weightlifting Stamina Most of the weightlifting movements not called out in the strength elements will be used in conditioning workouts to help build stamina.

Congratulations 2024 Quarterfinal Athletes!

Just like with the Open, each workout will come with movement standards and a score sheet.

THIS SATURDAY! Bulletproof Shoulder Clinic with Dr. Pat

Pat will be at the gym from 10:30 - 11:30 AM, after the morning workouts have been completed.

Weekly Programming - Apr 8-13, 2024

{}

Weekly Programming - Jul 17-22, 2023

Don’t miss another article

Related

CrossFit Programming

ViTaFIT Programming

Continue reading

Aevitas X CFTP Workout & Social at Broken Loop Brewery!

September Bring A Friend Week(end) Is Coming!

Aevitas Athlete Spotlight - Olivia Henry!

Aevitas Fitness and CFTP Programming - Aug 3-8, 2026

Group CrossFit On-Ramp at Aevitas Fitness Guilderland

July HYROX Takeover at Aevitas Fitness

Hot Check-In Summer - Aevitas Fitness Summer Committed Club Challenge

Dads Race FREE at Our Father's Day HYROX Pop-Up!

HYROX Summer Training Plan at Aevitas Fitness

Memorial Day Murph Pot-Luck Picnic!

New Class Times at Aevitas!

Sugar Slayer Challenge - Week 5

Aevitas 2026 Murph Bingo Challenge

Sugar Slayer Challenge - Week 4

HYROX Has Arrived at Aevitas Fitness

Bring A Friend Week(end) Is Coming To Aevitas!

Sugar Slayer Challenge - Week 3

Sugar Slayer Challenge - Week 2

Sugar Slayer Challenge - Week 1

Aevitas Open Final Results and AFTER PARTY!

Champion Your Health this Spring With the Aevitas Fitness Sugar Slayer Challenge!

2026 Aevitas Open Teams and Weekly Scores

Aevitas Weightlifters Are Competing At The Arnold!

See You at the Capital for the CrossFit CLASH!

Sign Up For The 2026 Aevitas Open!

Coming Soon - Bring A Friend Week(end) At Aevitas!

2025 Holiday White-Out Recap

The Total Is Coming! Here Are Your Keys To Success

Santa and Mrs. Claus are Coming to Aevitas Round Lake!

LIVE Now! Get Your 2025 Aevitas Winter Apparel!

Aevitas Gives This Holiday Season - Welcome to the Winter White-Out!

2025 Capital Region Rumble is a WRAP! THANK YOU all!

Halloween is THIS FRIDAY! Dress Up and Win!

Capital Region Rumble Sponsors and Vendors

2025 Rumble Announcement: Workout #3

Good Luck at the NYS Championships, Aevitas Weightlifters!

Walk to Support the AFSP 2025

September Bring A Friend Week At Aevitas!

2025 Rumble Announcement: Workout #2

Aevitans in Action - Adam Hawrylchak!

2025 Rumble Announcement: Workout #1

2025 Capital Region Rumble at Aevitas Fitness

Adirondack Series I is This Sunday - Good Luck Weightlifters!

CrossFit Games Weekend Happenings

Beating the Heat - how to stay cool as temps soar this week!

2025 Memorial Day Murph Details

Aevitas Holiday Schedule And Workouts

2024 Aevitas Halloween Costume Contest - Results are IN!

Aevitans in Action - Spartan Stadion Fenway Park!

Coming Soon: Aevitas Weightlifting Mock Meet

2025 Aevitas Open - Smells Like Team Spirit!

Aevitans in Action - Summer 2024!

2024 Was the Year of Babies at Aevitas!

Your Guide to the 2025 Aevitas Fitness Training Plan

Aevitas Weightlifting ADK Series II Meet Recap

LIVE NOW! Aevitas Happy Holiday Hookup!

Thankful For YOU! And, Apple Pie

Capital Region Rumble - Lift-Off Recap

Aevitas Halloween Costume Contest!

Aevitas Fitness 2024 Charity Recap, So Far...

Walk With Aevitas to Support the AFSP

2024 Rumble Lift-Off - Calling All Volunteers!

September Bring A Friend Week At Aevitas!

Aevitas Weightlifting ADK Series I Meet Recap

2024 Aevitas Triathlon Recap

Aevitas Presents: Capital Region Rumble - Lift Off!

Preparing for the 2024 Aevitas Triathlon!

Aevitas Athlete Spotlight - Bernadette!

Weekly Programming - Jul 22-27, 2024

2024 Aevitas Triathlon - Calling All Volunteers!

Weekly Programming - Jul 15-20, 2024

Barbells and BBQ Event Coming Soon!

Weekly Programming - Jul 8-13, 2024

Aevitans in Action! 2024, So Far...