Fitness friends near and far – it’s time to get your WOD buddies together for the Team Event of the Year – The Capital Region Rumble at CrossFit Aevitas!

Check out all the details below for this year’s “Return of The Rumble” team competition.  We hope you can join us for what is sure to be a fantastic event!

Event Details

Date: Saturday, November 5th

Time: 8:00AM - 4:30PM

• Team Check-in Opens - 6:30AM
• First Heat Starts - 8:00 AM
• Awards Ceremony - 4:00 PM

Location: Aevitas Fitness Guilderland 

• 1 Charles Blvd, Guilderland NY 12084

Format: Teams of Four (MMFF)

Divisions: Rx, Scaled, Masters*

• Master’s teams must include all athletes above age 35; with an average team age of 40 years or more.  
• 4 Master’s teams are required to make this a true division.  If four or more teams do not register, the teams already registered will be moved to the Scaled division

Social Media Event Pages:

• Instagram
• Facebook

Team Registration: RIGHT HERE

Movement Standards

Use the guide below to help you figure out whether your team would like to enter into the Rx, Scaled, or Master’s division.   Keep in mind that these are general guidelines, and the movements listed may or may not be included within the competition.  

Workout Descriptions

We will update this page as we release the individual workout descriptions and movement standards. Stay tuned!

Workout 1: Into The Upside Down (click for complete description)

Workout 2: Max Unbroken (click for complete description)

Workout 3: Eleven (click for complete description)

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Floater... TBA!

Final... TBA!

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The entire event will consist of three workouts and one floater for all teams.  A fourth and final workout will be run for the top teams only based on results from the initial three workouts and floater scores.

Team scores will be updated live throughout the day, so you'll know where you stand!

Cost and Registration

Registration for this event opens Friday, August 1!  Use the Registration Link below to get your team registered!

REGISTER YOUR TEAM HERE!

Early Bird Registration ($260/team) is live until Friday, September 30th 

All Early Bird registrants will receive a free event t-shirt as part of their registration, along with a reduced price of $260/team

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Once Early Bird Registration ends, the price will increase to $280/team, and will NOT include a T-shirt for athletes.  However, you are welcome to purchase t-shirts at the event, while supplies last!

Volunteers

As always, nothing good happens without an army of awesome people.  Join in to help us out by registering as a volunteer with the link below!

Volunteers who sign up before Saturday, September 23are guaranteed a t-shirt.  If you sign up a, we’ll do our best to get you a shirt in time!

VOLUNTEER REGISTRATION

Prizes, Sponsors, and Vendors

We will be releasing details of our sponsors, vendors, and some sneak peaks into the prize packs as the event gets closer.  

Make sure to follow along on Instagram, Facebook, and right here for all the latest information!